Challenge Worries

Understanding:

Your worry seems to be focused on a future 'what if' scenario rather than a current problem, and you may be overestimating both the likelihood of failure and how catastrophic it would be. This type of worry can spiral and actually harm your interview performance.

Cognitive Strategies:

• •Challenge the all-or-nothing thinking - one interview outcome doesn't determine your entire career
• •Consider the realistic probability: most people don't nail every interview, and most eventually find suitable work
• •Examine the evidence: what skills and experience do you have that make you a viable candidate?

Behavioral Strategies:

• •Set aside 15 minutes of designated 'worry time' each day instead of letting worries dominate
• •Channel worry energy into practical preparation like researching the company or practicing answers
• •Use grounding techniques (5-4-3-2-1 sensory method) when you notice worry spirals starting

Motivational Insight:

Worry is your mind trying to protect you, but you can redirect that energy toward productive preparation and self-compassion. Remember that rejection from one opportunity often leads to a better fit elsewhere.