Quick Tools

Get rapid support with our Quick Tools. Just enter a thought, feeling, or task, and instantly receive a focused output like a reframe, motivation boost, or acceptance prompt. Explore the available tools below.

Positive Aspect Finder

Find the upside in challenges

Discover potential silver linings, learning opportunities, or neutral perspectives in a challenging situation.

Pros & Cons

Weigh up a decision

Quickly generate potential pros and cons for a specific decision or topic to aid consideration.

Quick Acceptance

Gently allow difficult feelings

Get simple prompts to gently acknowledge and make space for a difficult feeling, rather than fighting it.

Quick Motivation

Get a boost to start a task

Receive short, encouraging messages to help you overcome inertia and begin a task.

Quick Reframe

Shift perspective on thoughts

Get alternative, more balanced perspectives on a difficult or unhelpful thought instantly.