Neuro ToolsQuick Acceptance
Gently allow difficult feelings
Get simple prompts to gently acknowledge and make space for a difficult feeling, rather than fighting it.
MindfulnessEmotionsQuick ReliefSelf-Compassion
Try Quick Acceptance NowHow it works
1
Describe the feeling that is difficult right now
2
Get instant results
3
Apply the insights
Example
Here's what you might expect when using Quick Acceptance
Feeling overwhelmed with everything I need to do
Try gently saying one of these phrases to yourself:
- •I notice this feeling of overwhelm is here. I can let it be here without fighting it.
- •This overwhelm is temporary - it's okay to feel this way right now.
Acknowledging feelings without judgment can reduce their intensity and help you move through them more gracefully.
Why use Quick Acceptance?
- Learn to work with difficult emotions instead of against them
- Reduce the struggle and resistance that amplifies emotional pain
- Develop emotional resilience and self-compassion
- Find peace in the present moment, even when it's difficult
Start using Quick Acceptance
Free to try
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