Neuro ToolsQuick Reframe
Shift perspective on thoughts
Get alternative, more balanced perspectives on a difficult or unhelpful thought instantly.
Thoughts & BeliefsQuick ReliefCognitive Skills
Try Quick Reframe NowHow it works
1
Enter the thought you want to reframe
2
Get instant results
3
Apply the insights
Example
Here's what you might expect when using Quick Reframe
I always mess things up at work
Consider these alternative perspectives:
- •Everyone makes mistakes - it's how we learn and improve
- •I've successfully completed many tasks before, this is just one moment
- •Making errors is normal and doesn't define my overall work performance
- •I can use this as a learning opportunity to do better next time
These reframes help challenge black-and-white thinking and provide a more balanced view of your work performance.
Why use Quick Reframe?
- Break free from negative thought spirals in seconds
- Develop more balanced and realistic thinking patterns
- Reduce the emotional impact of difficult thoughts
- Build cognitive flexibility and resilience over time
Start using Quick Reframe
Free to try
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