Quick Motivation
Get a boost to start a task
Receive short, encouraging messages to help you overcome inertia and begin a task.
Mood & MotivationPerformance & TasksQuick Relief
Try Quick Motivation NowHow it works
1
Enter the task that needs a motivation boost
2
Get instant results
3
Apply the insights
Example
Here's what you might expect when using Quick Motivation
Clean my messy room
Here's a little boost to get you started:
- •Just commit to tidying for 10 minutes - you'll likely want to continue once you start
- •Imagine how peaceful and calm you'll feel in a clean, organized space
- •Start with one small area - even clearing your desk counts as progress
These reminders help break through the mental resistance and make the task feel more manageable and rewarding.
Why use Quick Motivation?
- Overcome procrastination and task avoidance quickly
- Build momentum by focusing on small, achievable steps
- Connect with your deeper motivations and values
- Transform overwhelming tasks into manageable actions
Start using Quick Motivation
Free to try
Explore Other Quick Tools
Quick Reframe
Shift perspective on thoughts
Get alternative, more balanced perspectives on a difficult or unhelpful thought instantly.
Quick Acceptance
Gently allow difficult feelings
Get simple prompts to gently acknowledge and make space for a difficult feeling, rather than fighting it.
Positive Aspect Finder
Find the upside in challenges
Discover potential silver linings, learning opportunities, or neutral perspectives in a challenging situation.