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Embrace Imperfection

Accept imperfection, act on values

Notice perfectionistic rules without getting caught by them, accept the discomfort of 'good enough,' and focus on actions driven by your values.

ACT-INSPIREDSelf-Perception & BeliefsValuesProductivity & Tasks
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How it works
1

Describe your perfectionism struggle

2

Explore the situation through tailored questions

3

Receive customized insights and action steps

Example
Here's what you might expect when using Embrace Imperfection

I keep redoing my creative projects because they never feel good enough to share

  • •What does your mind say has to be 'perfect' about this project?
  • •What uncomfortable feelings arise when you consider sharing imperfect work?
  • •What values (like creativity, connection, learning) are being limited by perfectionism?

Understanding:

You seem caught in the rule that creative work must be flawless before sharing, and you're avoiding the discomfort of potential criticism. This perfectionism is limiting your values of creativity and connection.

Mindfulness & Defusion Strategies:

  • •Notice the perfectionist rule as just a thought: 'I'm having the thought that this needs to be perfect'
  • •Thank your mind for trying to protect you from criticism: 'Thanks, mind, for trying to keep me safe'
  • •Practice sitting with the discomfort of imperfection through mindful breathing

Values & Committed Action Strategies:

  • •Connect with your creativity value: What matters more - perfect work that stays hidden, or imperfect work that brings joy?
  • •Take one small value-driven action: share one small, imperfect piece of your work
  • •Practice willingness: 'I'm willing to feel anxious about criticism if it means I can express my creativity'

Motivational Insight:

Imperfection is the gateway to growth and connection. Every artist, writer, and creator you admire has shared imperfect work. Your willingness to be imperfect is what allows your creativity to flourish.

Why use Embrace Imperfection?
  • Free your creativity from the prison of perfectionism
  • Learn to act according to your values despite discomfort
  • Develop psychological flexibility and self-compassion
  • Create and share more while worrying less about perfection
Start using Embrace Imperfection

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